Navigating overwhelm from online courses
“Hey, I have ADHD and I’m a student of yours. The course looks great, but every time I go back to it, I quickly get overwhelmed. What do I do?”
Capacity Planning: Designing Your Ideal Week
I share my experience with theming my days and how it has helped me create more margin and spaciousness in my life. By deciding in advance how I want to spend my days, I’ve been able to create structure for myself and reduce decision fatigue.
Ultraspeaking is like Mountain Biking because…
Ultraspeaking is one of the best courses I’ve ever taken, and I’ve taken a lot of courses.
Behind the scenes of my daily journaling practice
Here’s how I use Notion for journaling and tracking, including a template you can use as a starting point.
Embracing the seasonality of business
This post explores the challenges of change in the online creator space and the increased anxiety caused by the rapid acceleration of AI. I also discuss the importance of embracing seasonality and creating more joy in both business and personal life.
Do you need a business coach?
I share my experience working with business coaches and coaching programs over the past decade as a self-employed individual. I discuss the benefits of each approach, the costs involved, and provide tips for finding the right coach or program to suit your needs.
How I stopped being a couch potato
I’ve always needed some kind of structured environment to keep me interested and keep me moving. When sports were cancelled and facilities closed through most of 2020-2021, I just couldn’t muster up the motivation. I was fed up with feeling like a couch potato, not having any energy. I needed to find a way to love fitness again.
2022 Year in Review
2022 brought a ton of challenges and change, and with it, a lot of major personal growth.
Track daily highlights with Notion
Here’s how I track Daily Highlights in Notion, including a template you can use.
How to plan your day in 15 mins or less
If you find yourself constantly overwhelmed — or your daily & weekly task lists get longer rather than shorter as you move through your week — it might be time to integrate this keystone habit into your day called The Daily Meeze.
An Advanced Tour of my Weekly agenda and Review in Notion
I share my process for weekly agenda planning and review in Notion using linked databases. With an advanced setup that includes grouping, formulas, and filtering, this demo offers inspiration for optimizing your own workflow.
How we manage our business, household, and personal finances as a couple
Here’s how my husband and I got a handle on our household and personal finances.